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Reclaiming You: A mother's guide to self care, balance and overcoming guilt
Free Webinar: May 8th, 2024 @ 5PM PST
Ready to reclaim your time, energy, health and joy as a mom? Join us on May 8th 2024 at 5PM PST for a special Mother's Day webinar hosted by All-Tru’s certified coaches.
What We'll Cover:
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How to Rediscover Yourself: Before you were a mom, who were you? Explore and understand your passions, interests, and joys, and learn how to reintegrate them into your life, guilt-free.
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Mastering Time Management: Discover practical strategies for carving out moments of self-care in your busy schedule.
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Simplify Healthy Eating: Learn how to simplify and create healthier meals that align with your personal goals, without adding extra stress to your plate.
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Embrace Movement: Explore simple ways to incorporate movement and exercise into your day, even with a packed schedule.
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Sleep Better: Say goodbye to restless nights and learn how to improve your sleep hygiene and establish a bedtime routine that leaves you feeling refreshed and rejuvenated. Because a well-rested mama is a happy mama. :)
Join us for "Reclaiming You" and take the first step towards reclaiming your time, energy, health and joy as a mom.
All-Tru
PRESENTED BY
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All-Tru has not only helped over 300+ women get leaner, build more muscle mass, have more energy, and achieve crazy PRs in the gym…
But we've also assisted them in healing their relationship with food, building more confidence, gaining more freedom, incorporating play and adventure in their lives, and encouraging a more slow-paced lifestyle - all through our proven Freedom in Strength method.