6-Week ‘Pull-Up Power’ Program

Ready to increase your strict pull-up volume and build solid strength? Our 6-Week ‘Pull-Up Power’ Program is designed to help you master strict pull-ups, enhance your core strength, and boost your confidence in the gym.

Who’s it for?
This program is perfect for beginner-intermediate gym goers who want to improve their pulling strength and ultimately be able to do more strict pull-ups. Whether you have zero pull ups, or ten, this program is guaranteed to get you at least 1-5 additional pull ups on your max.

What’s included:

• 6-Week Training Program: Specifically focused on mastering pull-up positions, building strength in pulling movements, and enhancing core stability.

• 3 Workouts Per Week: Structured to include dedicated pulling workouts, core exercises, and complementary strength training to support your pull-up progress.

• Testing Schedule:

  • Pre-Program Test Day: Assess your current pull-up strength and core stability to set benchmarks.

  • Mid-Cycle Re-Test: Evaluate progress and make any necessary adjustments to your training.

  • Final Re-Test: Measure your improvements and celebrate your gains at the end of the 6 weeks!

• Access to Our Training App: Track your workouts, monitor your progress, log nutrition, and upload progress pictures. Stay motivated and see your improvements in real-time!

Why Choose 'Pull-Up Power'?

• Proven Results: Our program is built on scientifically-backed methods designed to help you increase your pull-up strength and overall fitness.

• Comprehensive Approach: We focus not just on pull-ups but on core strength and overall upper body development to ensure well-rounded progress.