Let’s talk about artificial sweeteners. Are they BAD for you? Do they cause WEIGHT GAIN? What’s the hype here… First off, there is a lot...

What are your current goals and why? My current goal is to get leaner, stronger, and build up my endurance. Before I thought I could do...

As it turns out, emotions are contagious. Happiness, sadness, joy, and motivation affect not only you, but the people around you. And the...

As coaches, we've seen this not-so-secret, secret get our clients leaner, healthier, and happier. It's free, easy to implement, and it's...

What are your current goals and why? My current goals are to lose weight, gain strength, and achieve a leaner physique. I began this...

Let's talk about rest days! Why are they important? What should you be doing on them? And how can you take 1-2 days off a week and not...

What is fiber? Why is fiber intake in your diet important? And what are some ways to get more fiber in your diet? Dietary fiber is a...

Stress eating... we all do it at some point and time in our life. But why exactly do we stress eat and how can we combat the urge to...

What is the BEST type of exercise to lose fat? Cardio? Strength training? CrossFit? High Intensity Interval Training (HIIT), or even a...

Does pressing a barbell overhead confuse or intimidate you? Are you unsure if you're doing pressing movements optimally or safely? We've...

What are your current goals and why? My current goals are losing weight and building strength. I started this program almost a year ago...

Macro tracking is an incredible tool and skill to learn when it comes to optimizing your overall health, physique and performance. But...

What are your current goals and why? My overarching aspiration is to compete in CrossFit, at whatever capacity I am someday able to. Ever...

Rowing….. You either love it, or you hate it. Either way, us coaches love to program the rower because it not only utilizes and recruits...

Dear Parents: I hear you. Just when you think you have a routine figured out, something happens. Your child gets sick and you need to...

Be honest with yourself for a second… have you ever said this statement to yourself or out loud? “I am crushing my workouts every week,...

What are your current goals and why? My current goals are to back squat 200lbs and get a strict handstand pushup as well as be able to...

What keeps you motivated? I have always been pretty active and enjoyed playing sports throughout my life. But, I think what really threw...

What are your current goals and why? Building strength has been my goal since the beginning. I never knew how to approach increasing my...