Emma Bond

1.⁠ ⁠ What are your current goals and why? My main goal was to compete in a powerlifting competition, but I’ve had a setback with a back injury that’s put that on hold for now. Right now, my focus has shifted to recovery and getting back to a place where I can train safely and consistently again. Long term, I still want to compete- it’s something I’ve been working toward and am really passionate about, but I know taking care of my body now is what will allow me to get there. 2.⁠ ⁠What keeps...

1.⁠ ⁠  What are your current goals and why? I want to continue making friends with my body and the signals it sends. I’ve learned so much about what my body is trying to tell me by working with Lissa, and the gifts of paying attention are really amazing! I’ve lost 10 lbs and would love to lose 10 more, but I’m feeling so good, the end result doesn’t matter to me as much anymore. 2.⁠ ⁠ What keeps you motivated? I started nutrition coaching because it seemed like my body was really unhappy with...

1.⁠ ⁠  What are your current goals and why? My current goals are eating well-balanced meals, running 2-3x a week because I have my first 5k in April, strength training 2-3x a week, and managing stress. 2.⁠ ⁠ What keeps you motivated? Not only does my coach do an amazing job meeting me where I'm at, but she also reminds me of my answers on my check-in form, which leads me back to my why. Why am I doing this? I do this for my overall health. I used to want to do it to achieve the perfect body,...