Emma Bond

Blood sugar is something we all hear about, but how many of us truly understand it? Whether you're aiming for fat loss, muscle growth, or...

⁠ 1.) What are your current goals and why? My current goals are to become a healthier version of myself.  I would like to really work on...

⁠ 1.) What motivated you to join the program, and what were you struggling with before you started ? Before joining the program, I felt...