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THE BLOG


Client Spotlight: Kara Trivolis
What are your current goals and why? My current goals are to back squat 200lbs and get a strict handstand pushup as well as be able to...
Emma Bond
Apr 30, 20222 min read


Client Spotlight: Denise Irving
What keeps you motivated? I have always been pretty active and enjoyed playing sports throughout my life. But, I think what really threw...
Emma Bond
Apr 30, 20223 min read


Client Spotlight: Ashley Ems
What are your current goals and why? Building strength has been my goal since the beginning. I never knew how to approach increasing my...
Emma Bond
Mar 31, 20222 min read
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