Emma Bond

1.⁠ ⁠What motivated you to join the program, and what were you struggling with before you started? I had worked with a handful of other coaches and just wasn’t hitting my goals no matter how hard I was trying. No one seemed to quite understand me and I was tired of exercising like crazy and eating next to nothing just to not have any real progress. When I found Emma I immediately felt like she could help me and that we could have a good working relationship. Our first onboarding call affirmed...

1.) What are your current goals and why? I finally feel like I’m at a place where I’m happy with my body and fitness journey. I could cut or bulk depending on how the mood swings versus out of desperation. I’d like to continue to get stronger mentally and physically with no specific timeline in mind. 2.) What keeps you motivated? My answer to this question has changed throughout my fitness journey. Originally, it was to lose weight and get stronger. I’ve learned so much about myself that my...

⁠ 1.) What motivated you to join the program, and what were you struggling with before you started? Approaching 50 with a goal to live to...