1. What are your current goals and why? My current goals are to be a well rounded, strong, and happy person. Since starting this journey,...

Current goals and why? Currently I am focused on being able to be competition ready with short notice. What that means to me is being so...

1.) What are your current goals and why? My current goals are: to gain strength and build bigger muscles 2.) What keeps you motivated?...

1.) What are your current goals and why? My current goals are to: Find peace and mend my relationship with nutrition while achieving...

What are your current goals and why? My current goal is to build muscle! Before starting All-Tru I struggled with eating enough as well...

1. What are your current goals and why? Currently, my goals are to become a person that I am proud of. What that means to me, is...

What are your current goals and why? To get STRONG! I have always been in a weight loss phase and had a goal of “being skinny”. I always...

What are your current goals and why? Now that my cut is over my goals are to work towards some PR on my lifts and keep adding to the...

On November 22, 2022, my wife and I welcomed our third child into the world. We are extremely blessed and thankful that we GET to raise...

How many times have you heard the saying, “New year, new me”? And how many times have you said this to yourself? Whenever the holidays...

Everyone’s fitness journey is different. But, I bet you that every single health and fitness enthusiast would admit to doing all sorts of...

What are your current goals and why? My current goal is to become the strongest version of my self and also lean out a little, especially...

You know those few memories that you have burned into your brain so vividly that you’ll never forget? Here's one of those memories for...

If you are competitive, chances are you probably have an “All or Nothing” mentality. This mentality will often drive people to give their...

1. What are your current goals and why? My current goals are to get stronger and build a better engine for Cross Fit. I am a smaller...

“Mental health” refers to our overall well-being. It includes how you feel about yourself, the quality of your relationships, and how...

If you just started your fitness journey or are thinking about adding more fitness into your life – give yourself a big hell yes! This is...

What are your current goals and why? My current goal is to become stronger, more confident, and happier. Confidence was something I used...

Are you guilty of looking at ‘fitspo’ or thinking that constantly looking at fit people will give you the motivation you are lacking? Or...

Do you think the only way to accomplish fat or weight loss is by increasing your time in the gym or dieting harder? What if I told you...